Chocolate dipping sauce

Dessert

Item Rating: 43/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		47.6 mg	2%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	95.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (45.5%)

Protein: 38 cal (4.0%)

Carbs: 476 cal (50.5%)

About Chocolate dipping sauce

Chocolate dipping sauce is a rich and creamy mixture primarily made from melted chocolate and often combined with cream, butter, or sweeteners. Originating from European cuisine, it is commonly used as a decadent accompaniment to fruits, pastries, or desserts. While primarily a treat rather than a health food, chocolate dipping sauce contains nutrients like magnesium, iron, and potassium from cocoa in its pure form. The sauce’s nutritional profile depends on its ingredients, with dark chocolate variations offering higher mineral content and lower sugar compared to milk chocolate-based sauces.

Health Benefits

• Rich in magnesium, which supports muscle and nerve function as well as bone health.
• Contains flavonoids from cocoa, which may improve blood flow and support heart health.
• Iron content from cocoa aids in red blood cell production and oxygen transportation.

Dietary Considerations

Allergens: Contains milk, soy (common in chocolate emulsifiers), possible tree nuts (if added)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless dairy-free), low-sugar diets due to added sugars

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. Gently reheat before use, ensuring the sauce does not scorch or separate.

Common Questions About Chocolate dipping sauce Nutrition

Is chocolate dipping sauce high in calories or sugar?

Chocolate dipping sauce is typically high in calories and sugar, with about 100-150 calories and 12-20 grams of sugar per 2-tablespoon serving. Nutritional values can vary depending on ingredients, so homemade or low-sugar versions may offer a healthier option.

Can I eat chocolate dipping sauce on a keto diet?

Traditional chocolate dipping sauce is not keto-friendly due to its high sugar content. However, you can make a keto version using unsweetened chocolate, heavy cream, and a sugar substitute like erythritol or stevia.

Is chocolate dipping sauce vegan-friendly?

Many traditional chocolate dipping sauces use dairy products like cream or butter, making them unsuitable for vegans. To make it vegan, substitute dairy-based ingredients with plant-based options like coconut cream or almond milk, and ensure the chocolate used is vegan-certified.

What is the recommended serving size for chocolate dipping sauce?

The recommended serving size for chocolate dipping sauce is usually 2 tablespoons, which provides around 100-150 calories. This portion size balances indulgence without overloading on sugar and calories.

How does chocolate dipping sauce compare to melted chocolate?

Chocolate dipping sauce is often thinner and creamier due to added ingredients like cream, milk, or sugar, while melted chocolate is pure and thicker. Dipping sauce is easier to use for coating fruits or desserts, whereas melted chocolate solidifies faster and is better for making coatings or candy.

Data Sources & Scientific References