Poffertjes

Dessert

Item Rating: 61/100

1 serving (50 grams) contains 140 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		662.4
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		709.8 mg	30%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	23.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (32.9%)

Protein: 56 cal (8.8%)

Carbs: 378 cal (58.4%)

About Poffertjes

Poffertjes are small, fluffy pancakes originating from the Netherlands, commonly enjoyed as a street food or festive treat. Made from a yeast-based batter that includes flour, milk, eggs, and butter, they are traditionally served with butter and powdered sugar. Popular in Dutch cuisine, these bite-sized pancakes are known for their airy texture and sweet, comforting flavor. A serving of poffertjes (roughly 100g) contains approximately 280 calories, with 6g of protein, 40g of carbohydrates, and 10g of fat. While not particularly high in vitamins, they provide a modest amount of calcium and iron. Typically considered a treat, poffertjes can be a source of quick energy due to their carbohydrate content.

Health Benefits

• Provides quick, digestible energy due to the 40g of carbohydrates, making it a good option for fueling short-term activities.
• Contains 6g of protein, which supports muscle repair and maintenance.
• Provides 40mg of calcium, contributing to healthy bone structure and strength.
• Contains 1mg of iron, which aids in preventing iron deficiency and supports oxygen transportation in the body.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, egg-free

Selection and Storage

Store poffertjes in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or skillet for optimal texture before serving.

Common Questions About Poffertjes Nutrition

Are poffertjes high in protein?

Poffertjes contain approximately 6 grams of protein per serving (about 100 grams). While this is not considered a high-protein food, they can still contribute to your daily protein intake when paired with other protein-rich toppings or sides.

Can I eat poffertjes on a keto or low-carb diet?

Poffertjes are not suitable for a keto or low-carb diet as they contain approximately 40 grams of carbohydrates per serving. This carbohydrate content is too high for maintaining ketosis or for most low-carb dietary plans.

Are there any health benefits or concerns with eating poffertjes?

Poffertjes are a tasty treat but should be consumed in moderation due to their relatively high calorie content (280 calories per serving) and sugar content (10 grams per serving). While they do provide small amounts of protein and fiber, their higher sugar and carb content can be a concern for those managing blood sugar or caloric intake.

What is the recommended serving size for poffertjes?

A typical serving size of poffertjes is approximately 100 grams, or about 12-15 small pancakes. They are often served with powdered sugar and butter, which can add extra calories, so consider portion control if you're watching your diet.

How do poffertjes compare to regular pancakes?

Poffertjes are smaller, fluffier, and slightly sweeter than regular pancakes. A serving of poffertjes is generally higher in sugar but smaller in portion size compared to standard pancakes. They are traditionally made with yeast and buckwheat flour, giving them a unique texture and flavor.

Data Sources & Scientific References