1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut crusted salmon
Coconut-crusted salmon is a flavorful fusion dish combining the nutrient richness of salmon with the tropical sweetness of shredded coconut. This dish often draws inspiration from Southeast Asian and Pacific Island cuisines, where coconut and seafood are staple ingredients. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, while coconut contributes dietary fiber and medium-chain triglycerides (MCTs), a type of healthy fat. Together, they create a meal rich in essential nutrients, supporting heart and brain health while providing sustained energy. A typical serving also provides important micronutrients, such as selenium, vitamin B12, and magnesium.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation.
- High-quality protein supports muscle repair and satiety, with approximately 22 grams per 100 grams of salmon.
- Coconut provides dietary fiber, supporting healthy digestion and maintaining gut health.
- Vitamin B12 from salmon enhances red blood cell formation and neurological function.
- Selenium in salmon acts as a powerful antioxidant, protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator and consume within 1–2 days. Shredded coconut should be kept in an airtight container in a cool, dry place or refrigerated to preserve freshness.
Common Questions About Coconut crusted salmon Nutrition
Is Coconut Crusted Salmon high in protein?
Yes, Coconut Crusted Salmon is high in protein. A typical 4-ounce serving of salmon provides about 23 grams of protein, making it an excellent source for muscle repair and overall nutrition. The addition of coconut does not significantly impact the protein content but does add healthy fats.
Can I eat Coconut Crusted Salmon on a keto diet?
Yes, Coconut Crusted Salmon can be eaten on a keto diet as both salmon and coconut are low in carbohydrates. Be cautious of added ingredients like breadcrumbs or sweetened coconut, and opt for unsweetened shredded coconut to keep it keto-friendly. A serving generally contains fewer than 5 grams of net carbs if prepared appropriately.
What are the health benefits of Coconut Crusted Salmon?
Coconut Crusted Salmon is rich in omega-3 fatty acids, which support heart and brain health. The coconut provides healthy medium-chain triglycerides (MCTs), which may boost energy and metabolism. Additionally, salmon is a good source of vitamins B12 and D, as well as selenium, which supports immune function.
How much Coconut Crusted Salmon should I eat for a healthy meal?
A healthy portion size for Coconut Crusted Salmon is about 4–6 ounces per serving, depending on your dietary needs and calorie goals. This portion provides a good balance of protein and healthy fats without being excessive in calories, which typically range around 300–400 per serving depending on preparation.
How does Coconut Crusted Salmon compare to other salmon recipes?
Coconut Crusted Salmon differs from other recipes by adding a delicate crunch and a slightly sweet flavor from the coconut. Compared to plain grilled or baked salmon, it has slightly more calories and fats but provides additional texture and a tropical flair. Baking or air frying instead of deep frying helps keep it healthier than heavily breaded recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
