1 serving (150 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crusted chicken breast
Parmesan Crusted Chicken Breast is a popular dish that combines tender chicken breast with a crispy Parmesan coating for a flavorful and protein-rich meal. Originating from Italian cuisine, this dish showcases the culinary tradition of using cheese and herbs to enhance meats. Nutritionally, chicken breast is an excellent source of lean protein while Parmesan cheese adds calcium and a burst of umami flavor. It is often baked or pan-fried, making it a versatile option for meals. A typical serving contains approximately 35 grams of protein, moderate amounts of fat, and is naturally low in carbohydrates, depending on preparation methods.
Health Benefits
- High protein content (35g per serving) supports muscle repair and growth
- Rich in calcium from Parmesan cheese, which aids in bone health
- Contains Vitamin B6 from chicken, critical for brain development and immune function
Dietary Considerations
Selection and Storage
Store cooked Parmesan Crusted Chicken Breast in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven to maintain crispiness.
Common Questions About Parmesan crusted chicken breast Nutrition
Is Parmesan Crusted Chicken Breast high in protein?
Yes, Parmesan Crusted Chicken Breast is high in protein. A typical serving (about 4 ounces or 113 grams) provides around 30-35 grams of protein, which is essential for muscle growth and repair. The Parmesan adds additional flavor without significantly impacting the protein content.
Can I eat Parmesan Crusted Chicken Breast on a keto diet?
Yes, Parmesan Crusted Chicken Breast is compatible with a keto diet because it is low in carbohydrates. Depending on the recipe, a serving may contain around 2-4 grams of net carbs, making it suitable for maintaining ketosis while offering adequate protein and fat.
What are the health benefits of eating Parmesan Crusted Chicken Breast?
Parmesan Crusted Chicken Breast is rich in protein, which supports muscle health and keeps you satiated. It also provides calcium from the Parmesan cheese, which is beneficial for bone health. However, it can be higher in saturated fat and sodium, depending on the recipe, so it’s best to consume in moderation.
What is the recommended serving size for Parmesan Crusted Chicken Breast?
The recommended serving size for Parmesan Crusted Chicken Breast is typically 4-6 ounces (about 113-170 grams), which provides a balanced amount of protein, fats, and calories. Pair it with fiber-rich side dishes, such as roasted vegetables or a green salad, for a complete meal.
How does Parmesan Crusted Chicken Breast compare to breaded chicken breast?
Parmesan Crusted Chicken Breast is generally lower in carbohydrates compared to breaded chicken breast because it uses cheese or almond flour instead of traditional bread crumbs for coating. It also provides a richer flavor and added calcium from the cheese, making it a more keto-friendly option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
