1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paniertes schnitzel
Paniertes Schnitzel, or breaded schnitzel, is a classic dish originating from Austria, particularly known in Viennese cuisine. It consists of thin cuts of meat—typically pork, chicken, or veal—that are coated in flour, egg wash, and breadcrumbs, then fried until golden and crispy. A standard portion (150 grams) provides approximately 320-400 calories, with 20-25 grams of protein, 15-20 grams of fat, and 15-30 grams of carbohydrates depending on preparation. While it offers valuable protein from the meat, the frying process and breadcrumb coating contribute to its fat and calorie content, making portion control vital for a balanced diet.
Health Benefits
- Rich in protein (20-25 grams per serving), supporting muscle growth and repair.
- Source of B vitamins like niacin from meat, aiding in energy metabolism and cellular function.
- Contains iron (from veal or pork) which is essential for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked schnitzel in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain crispness.
Common Questions About Paniertes schnitzel Nutrition
Is Paniertes Schnitzel high in protein?
Paniertes Schnitzel, typically made from breaded pork or veal, provides around 18-25g of protein per 100g, depending on the specific meat used. This makes it a decent source of protein, but the breading adds carbohydrates and reduces the overall protein-to-calorie ratio.
Can I eat Paniertes Schnitzel on a keto diet?
Paniertes Schnitzel is not considered keto-friendly due to its breading, which typically contains flour and breadcrumbs, contributing significant carbohydrates. A keto version could involve replacing the breading with almond flour or pork rinds to keep it low-carb.
Are there any health benefits or concerns with eating Paniertes Schnitzel?
While Paniertes Schnitzel provides protein and some B vitamins from the meat, it is also high in calories and saturated fats due to frying and breading. Regular consumption may lead to weight gain or increased cholesterol if not balanced within a healthy diet.
What is the recommended serving size for Paniertes Schnitzel?
A typical serving size for Paniertes Schnitzel is about 150-200g, which provides roughly 300-400 calories depending on preparation methods. Pair it with a salad or steamed vegetables to create a more balanced meal.
How does Paniertes Schnitzel compare to grilled Schnitzel?
Paniertes Schnitzel is higher in calories and carbs due to the breading and frying, whereas grilled Schnitzel is leaner and contains fewer calories. Grilled Schnitzel is also a healthier option as it avoids the use of oil in frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
