1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panfried gnocchi
Panfried gnocchi is a delightful Italian-inspired dish featuring soft potato-based dumplings that are lightly crisped in a skillet for a satisfying texture. Commonly made from mashed potatoes, flour, and egg, gnocchi has a mild flavor that pairs well with various sauces and seasonings. Panfrying adds a golden crust, enhancing its rich and savory profile. Though traditionally part of Italian cuisine, it is enjoyed worldwide as a versatile comfort food. Nutritionally, gnocchi provides a source of carbohydrates for energy, with its potato base offering potassium and modest amounts of vitamin C. However, it can be calorie-dense due to its starchy composition, and frying it in oil increases fat content. Opting for heart-healthy oils and pairing gnocchi with nutrient-rich vegetables or lean protein can create a more balanced meal. Perfect for a quick yet indulgent dish, panfried gnocchi satisfies both taste buds and texture cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
