1 serving (145 grams) contains 860 calories, 30.0 grams of protein, 52.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
1409.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.5 mg | 49% | |
| Sodium | 2852.5 mg | 124% | |
| Total Carbohydrates | 103.3 g | 37% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 11.5 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 983.6 mg | 75% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera grilled cheese sandwich
Panera’s Grilled Cheese Sandwich is a comforting classic rooted in American cuisine, featuring thick, toasted slices of freshly baked white miche bread enveloping a gooey, melty blend of rich American cheese. This simple yet satisfying sandwich delivers a nostalgic flavor profile that pairs warmth and crunch with creamy indulgence. While the sandwich provides a good source of protein and calcium from the cheese, it is also higher in calories, fat, and sodium, making it a hearty treat best enjoyed in moderation. Ideal as a standalone option or paired with a lighter side like a fresh salad or soup, Panera’s Grilled Cheese offers a timeless culinary experience with a touch of wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
