1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey taco meat
Turkey taco meat is a versatile dish originating from Mexican cuisine, where tacos are widely enjoyed as a staple. This version uses ground turkey as a lean alternative to traditional beef, seasoned with spices like cumin, chili powder, and paprika. Turkey is high in protein, with approximately 27 grams per 4-ounce serving, making it an excellent choice for muscle repair and maintenance. It is also lower in saturated fat compared to beef, and provides vitamins such as B6 and B12, which support energy production and brain health, along with essential minerals like zinc and selenium that aid immune function. Paired with nutrient-rich taco toppings like avocado, lettuce, or salsa, turkey taco meat creates a balanced, flavorful, and nutrient-dense meal option suitable for various diets.
Health Benefits
- High protein content (27g per 4-ounce serving) supports muscle repair and maintenance.
- Rich in vitamin B6 and B12, these vitamins contribute to energy metabolism and neurological health.
- Contains selenium, which functions as an antioxidant and supports immune system health.
Dietary Considerations
Selection and Storage
Store cooked turkey taco meat in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Turkey taco meat Nutrition
Is turkey taco meat high in protein?
Yes, turkey taco meat is high in protein. Depending on the recipe, a 3-ounce serving of cooked ground turkey typically contains around 22-25 grams of protein. This makes it an excellent choice for muscle repair and overall protein intake.
Can I eat turkey taco meat on a keto diet?
Turkey taco meat can be keto-friendly if prepared without added sugars or high-carbohydrate fillers. Opt for seasoning blends without sugar and serve it with low-carb options like lettuce wraps or cauliflower rice instead of tortillas.
What are the health benefits or concerns of turkey taco meat?
Turkey taco meat is a lean protein option that is lower in fat compared to beef and contains essential nutrients like vitamin B6, niacin, and zinc. However, watch out for excessive sodium if pre-packaged seasoning or sauces are used, as this can increase blood pressure over time.
What is the recommended serving size for turkey taco meat?
The recommended serving size for turkey taco meat is about 3-4 ounces (cooked), which provides approximately 170-180 calories. Adjust portion sizes based on dietary goals and hunger levels.
How does turkey taco meat compare to beef taco meat?
Turkey taco meat is generally lower in fat and calories compared to beef taco meat, especially if you use lean or extra-lean ground turkey. However, beef provides more iron and a richer flavor, while turkey is a leaner option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
