Nutrition Facts for Chicken melt

Chicken Melt

Image of Chicken Melt
Nutriscore Rating: 52/100

Indulge in pure comfort food bliss with this irresistible Chicken Melt sandwich, a perfect combination of juicy grilled chicken, gooey melted cheddar and Monterey Jack cheeses, and crispy sourdough bread. Seasoned to perfection with garlic powder, salt, and pepper, the chicken is grilled to succulent perfection before being nestled between layers of creamy mayo, tangy Dijon mustard, fresh tomato, and crisp lettuce for a burst of vibrant flavor. Cooked until golden brown in a buttery skillet, this recipe delivers the ultimate balance of textures and taste in every bite. Ready in just 40 minutes, this easy chicken sandwich recipe is ideal for quick lunches, casual dinners, or impressing guests with minimal effort. Don't miss out on this cheesy, savory delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 4 pieces thick slices of sourdough bread
  • 1 cup cheddar cheese
  • 1 cup Monterey Jack cheese
  • 1 medium tomato
  • 4 tablespoons mayonnaise
  • 2 tablespoons dijon mustard
  • 2 pieces lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Pound the chicken breasts to an even thickness of about 1/2 inch.

3

Combine the salt, black pepper, and garlic powder in a small bowl.

4

Rub the chicken breasts with olive oil and season both sides with the spice mixture.

5

Grill the chicken for 5-7 minutes on each side or until fully cooked and juices run clear. Internal temperature should reach 165°F (75°C).

6

Remove chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.

7

Meanwhile, butter one side of each slice of sourdough bread.

8

Place the buttered side down on a cutting board, and layer each with a mix of cheddar and Monterey Jack cheeses, sliced chicken, then more cheese.

9

Spread mayonnaise and dijon mustard on the other side of the top slices of bread, then place these on top of the prepared slices to create sandwiches, butter side out.

10

Preheat a skillet over medium heat.

11

Place the sandwiches in the skillet and cook for about 3-4 minutes on each side or until the bread is golden brown and the cheese is melted.

12

Remove from skillet, open each sandwich to add a slice of tomato and a lettuce leaf, and then close it back up.

13

Serve immediately.

Cooking Tip: Take your time with each step for the best results!
3001
cal
178.0g
protein
143.3g
carbs
192.2g
fat

Nutrition Facts

1 serving (1102.5g)
Calories
3001
% Daily Value*
Total Fat 192.2 g 246%
Saturated Fat 67.7 g 338%
Polyunsaturated Fat 3.4 g
Cholesterol 633 mg 211%
Sodium 7466 mg 325%
Total Carbohydrate 143.3 g 52%
Dietary Fiber 5.8 g 21%
Total Sugars 12.4 g
Protein 178.0 g 356%
Vitamin D 0.5 mcg 3%
Calcium 1424 mg 110%
Iron 9.4 mg 52%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
23.6%%
57.4%%
Fat: 1729 cal (57.4%%)
Protein: 712 cal (23.6%%)
Carbs: 573 cal (19.0%%)