Chicken Avocado
Transform your weeknight dinner routine with this deliciously vibrant Chicken Avocado recipe! Juicy, perfectly seasoned chicken breasts are seared to golden perfection, then baked with a zesty garlic-lime drizzle for an extra punch of flavor. The star topping features creamy mashed avocados blended with fresh cilantro and a hint of lime, adding a refreshing twist to every bite. Ready in just 35 minutes, this quick and healthy dish is loaded with wholesome ingredients and pairs wonderfully with a crisp side salad or roasted veggies. Perfect for busy nights or an impressive meal to share, Chicken Avocado is a must-try, combining simplicity with mouthwatering taste.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 pieces ripe avocados
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 piece lime, juiced
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken breasts on both sides with paprika, salt, and black pepper.
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from heat and set aside.
In a small bowl, mix the minced garlic, lime juice, and remaining 1 tablespoon of olive oil. Drizzle this mixture over the seared chicken breasts in the skillet.
Transfer the skillet to the preheated oven and bake the chicken for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
While the chicken is baking, prepare the avocado topping. Scoop the flesh of the avocados into a bowl and lightly mash with a fork, leaving some chunks for texture. Stir in the chopped cilantro and a pinch of salt to taste.
Once the chicken is fully cooked, remove it from the oven and let it rest for 5 minutes.
Top each chicken breast with a generous spoonful of the avocado mixture and serve immediately. Garnish with extra chopped cilantro or lime wedges if desired.
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 1.5 g | ||
| Protein | 114.9 g | 230% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2452 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
