1 serving (320 grams) contains 470 calories, 29.0 grams of protein, 33.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
348.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 659.3 mg | 28% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera ceaser salad with chicken
Panera’s Caesar Salad with Chicken combines classic flavors inspired by Italian cuisine with a fresh, wholesome twist. This entree features tender, all-white meat chicken raised without antibiotics, served atop crisp romaine lettuce. The salad is finished with savory grated Parmesan cheese, crunchy black pepper focaccia croutons, and a creamy Caesar dressing that ties it all together. While high in protein and rich in essential vitamins from the romaine, the dressing and croutons add a satisfying indulgence but also contribute to a higher calorie and fat content. Balance-wise, it offers nutritional benefits like calcium from the Parmesan and lean protein from the chicken, making it a valuable option for those seeking a hearty yet fresh meal. Ideal for fans of Mediterranean-inspired flavors, this dish delivers a harmonious blend of textures and creamy richness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
