1 serving (400 grams) contains 740 calories, 28.0 grams of protein, 36.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 828.4 mg | 36% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread tuna salad sandwich
Panera Bread's Tuna Salad Sandwich features a hearty blend of tender, wild-caught tuna mixed with mayo, finely diced celery, and seasoned to perfection, served on fresh, tangy sourdough bread. Inspired by classic American deli flavors, this sandwich balances creamy textures with a satisfying crunch. High in protein and rich in omega-3 fatty acids from the tuna, it offers nutritional benefits for heart and brain health. The addition of celery provides a subtle crunch and extra fiber, while the sourdough adds a distinctive flavor. However, due to its creamy mayo base, the sandwich contains a higher fat content, making portion control key for maintaining a balanced diet. Enjoy this timeless favorite for a comforting meal with familiar, wholesome flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
