1 serving (250 grams) contains 470 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 801.9 mg | 34% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread medeterriam sandwich
Panera Bread's Mediterranean Sandwich is a flavorful fusion of wholesome ingredients inspired by the vibrant cuisine of the Mediterranean region. Layered on freshly baked focaccia bread, this vegetarian delight features a medley of creamy hummus, tangy feta cheese, fresh cucumbers, vine-ripened tomatoes, zesty peppers, and leafy greens drizzled with a Greek dressing for an irresistible balance of textures and flavors. Rich in plant-based ingredients, the sandwich offers fiber, healthy fats, and essential vitamins. The hummus and vegetables deliver nutrients while the feta adds protein and a satisfying tang. However, feta and dressing contribute sodium and fat, making portion consideration important for sodium-conscious diners. This sandwich is a delicious way to enjoy Mediterranean-inspired eating while fitting a range of dietary preferences. Perfect for a light yet nourishing meal to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
