1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer parota
Paneer Parota is a delectable Indian flatbread stuffed with spiced paneer (Indian cottage cheese) and herbs. Originating from North Indian cuisine, this hearty dish combines the comforting flavors of freshly made whole wheat parota with a protein-rich paneer filling seasoned with spices like cumin, coriander, and chili powder. The parota is traditionally cooked on a hot griddle with ghee or oil, adding richness to its flavor. Paneer adds a good dose of protein and calcium, supporting muscle health and bone strength. When paired with whole wheat, it contributes fiber for digestion. However, its calorie count can be higher due to the ghee or oil used in preparation, so moderation is key. Paneer Parota is often enjoyed with fresh yogurt or chutney for a complete, balanced meal. This dish exemplifies soulful, homely flavors with a mix of nourishing and indulgent elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
