1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 60.1 grams of carbohydrates.
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Nutrition Information
Calories |
867.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 150.2 g | 54% | |
| Dietary Fiber | 40.8 g | 145% | |
| Sugars | 6.2 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3115 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong daliya
Moong Daliya, also known as split green gram porridge, is a nutritious dish rooted in Indian cuisine. Made from de-husked and split moong beans, it is highly valued for its light, easily digestible nature and is often consumed as a wholesome meal or breakfast option. It is rich in plant-based protein, dietary fiber, and essential vitamins like folate and B-complex, alongside minerals such as iron and magnesium. This food is low in fat and promotes heart health, aids in digestion, and helps regulate blood sugar levels due to its complex carbohydrates. Moong Daliya is ideal for weight management and supports overall energy through its balanced nutrition. Versatile and mild in flavor, it can be paired with vegetables, spices, or even served sweetened. However, moderation is key as excessive intake of legumes can cause bloating for some individuals. It’s a perfect choice for those seeking a nourishing and satisfying meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
