1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobi manchurian
Gobi Manchurian is a popular Indo-Chinese dish that combines crispy fried cauliflower florets with a flavorful mix of savory, tangy, and mildly spicy sauces. The cauliflower is typically battered and deep-fried, then tossed in a blend of soy sauce, chili sauce, vinegar, garlic, ginger, and green onions. Originating as a fusion dish in India, it has become a favorite appetizer or snack, enjoyed both in dry and gravy forms. While cauliflower is rich in fiber, vitamins C and K, and antioxidants, the dish’s deep-frying process and high sodium content from the sauces may make it less ideal for regular consumption. Healthier variations can be prepared by baking or air-frying the cauliflower and moderating the use of salt and oil in the coating and sauces. Gobi Manchurian represents a delightful balance of textures and flavors, but portion control is key to enjoying it as part of a balanced diet.
