Nutrition Facts for Naan
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Naan

Image of Naan
Nutriscore Rating: 67/100

Soft, pillowy, and bursting with subtle layers of flavor, this homemade naan recipe is a must-try for bread lovers and Indian food enthusiasts alike. Made with a simple combination of all-purpose flour, yogurt, milk, and warm water, this classic flatbread is elevated with the option of minced garlic for a fragrant twist. The dough comes together with ease, rising to perfection before being cooked on a hot skillet for that signature golden char and airy texture. Brushed with melted butter or ghee while still warm, each piece of naan is irresistibly tender and slightly chewy, making it the perfect accompaniment to creamy curries, hearty soups, or savory dips. With a prep time of just 90 minutes, including rising, and a quick cook time, this naan recipe brings the authentic flavors of Indian cuisine straight to your kitchen, ensuring your meal feels both comforting and indulgent.

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
15 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 0.25 cup Plain yogurt
  • 0.25 cup Milk
  • 2 tablespoons Olive oil or melted butter
  • 2 cloves Garlic (optional, minced for flavor)
  • 2 tablespoons Butter or ghee (for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes until frothy to activate the yeast.

2

In a larger mixing bowl, whisk together the all-purpose flour and salt. Make a well in the center.

3

Add the yeast mixture, plain yogurt, milk, and olive oil (or melted butter) into the well. Mix until a soft dough forms.

4

Transfer the dough onto a floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.

5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and allow it to rise in a warm place for 1 hour, or until it doubles in size.

6

Once risen, punch down the dough and divide it into 8 equal portions. Roll each portion into a ball, then flatten into a teardrop or oval shape about 1/4-inch thick using a rolling pin.

7

If using garlic, sprinkle the minced garlic over the top of each naan and lightly press it into the dough to adhere.

8

Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Once hot, lightly grease the pan with a small amount of oil or butter.

9

Cook each naan one at a time by placing it onto the hot pan. Wait 1-2 minutes, or until bubbles form on the surface and the bottom develops golden brown spots.

10

Flip the naan and cook the other side for another 1-2 minutes until puffed and cooked through.

11

Remove from the skillet and immediately brush the surface with butter or ghee for added flavor.

12

Repeat with the remaining dough, keeping cooked naan warm in a clean kitchen towel until ready to serve.

13

Serve warm alongside your favorite dishes such as curries, soups, or dips.

Cooking Tip: Take your time with each step for the best results!
241
cal
5.9g
protein
37.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (92.3g)
Calories
241
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 254 mg 11%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 1.5 g 5%
Total Sugars 1.4 g
Protein 5.9 g 12%
Vitamin D 0.2 mcg 1%
Calcium 33 mg 3%
Iron 1.8 mg 10%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
9.9%%
27.3%%
Fat: 521 cal (27.3%%)
Protein: 188 cal (9.9%%)
Carbs: 1197 cal (62.8%%)