Pane

Grain

Item Rating: 69/100

1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 1.9 grams of fat, and 29.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		636
% Daily Value*
Total Fat		7.7 g	9%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1178.4 mg	51%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	6.5 g	23%
	Sugars	12 g
protein		21.6 g	43%
Vitamin D		0 mcg	0%
Calcium		62.4 mg	4%
Iron		8.6 mg	47%
Potassium		276 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 69 cal (11.1%)

Protein: 86 cal (13.8%)

Carbs: 470 cal (75.1%)

About Pane

Pane, commonly known as bread, is a staple food originating from various global cuisines, including Italian (pane in Italian). It is crafted primarily from flour, water, yeast, and salt, with variations depending on regional recipes. Bread serves as a key component of meals worldwide due to its versatility as a base for spreads, sandwiches, and accompaniments. Nutritionally, it provides a balanced profile of macronutrients, including 265 calories, 9g of protein, 49g of carbohydrates, and 3.2g of fat per 100g serving. It also offers dietary fiber (2.7g) and essential minerals like iron (3.6mg) and calcium (26mg). However, bread lacks significant amounts of vitamins like vitamin C and D. Different types of bread, such as whole-grain or sourdough, offer distinct additional nutritional properties, making bread a foundational element of many diets across the world.

Health Benefits

• Supports energy production due to its carbohydrate content (49g per 100g), which serves as the body's primary fuel source.
• Contributes to muscle maintenance with 9g of protein per 100g, important for tissue repair and overall body function.
• Provides dietary fiber (2.7g per 100g), aiding digestion and promoting gut health.
• Supplies iron (3.6mg per 100g), essential for oxygen transport in the blood and reducing risks of anemia.
• Contains calcium (26mg per 100g), fundamental for strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan (if made without animal products)

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store bread in a cool, dry place, ideally in an airtight container to retain freshness and prevent mold. For longer storage, freeze bread and defrost as needed.

Common Questions About Pane Nutrition

Is pane high in protein?

Pane contains approximately 9 grams of protein per 100 grams, which is a moderate amount compared to other foods like eggs or meat. It can be a good source of protein for those who include bread in their diet, but it is not considered a high-protein food.

Can I eat pane on a keto diet?

Pane is not suitable for a standard keto diet as it contains 49 grams of carbohydrates per 100 grams. Typically, keto diets restrict daily carb intake to around 20-50 grams, making regular bread a poor choice for this dietary pattern.

What are the health benefits or concerns of eating pane?

Pane provides essential nutrients like fiber (approx. 2.7 grams per 100 grams) and a moderate amount of protein but is relatively high in carbohydrates and sodium (491 mg per 100 grams). Excessive consumption may contribute to weight gain or elevated blood pressure, especially with highly processed varieties.

What is the recommended serving size for pane?

A typical serving size for pane is one slice, often around 30-50 grams, which contains approximately 80-130 calories depending on the type. Portion control is essential if monitoring calorie or carb intake.

How does pane compare to whole grain bread in terms of nutrition?

Compared to whole grain bread, pane typically has less fiber and fewer micronutrients like magnesium and B vitamins. Whole grain bread often contains more dietary fiber, aiding digestion and providing longer-lasting energy. Pane is typically more refined and may lack these additional health benefits.

Data Sources & Scientific References