1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pane carasau
Pane Carasau, often referred to as "music paper bread," is a traditional Sardinian flatbread known for its thin, crisp texture. Made primarily from simple ingredients—durum wheat flour, water, salt, and yeast—this bread is baked twice, giving it a long shelf life. Originating in Sardinia, it was historically a staple for shepherds due to its portability and durability. Low in fat and free from sugar, Pane Carasau is a relatively light option, offering a source of carbohydrates and fiber. However, its nutritional value depends on how it’s served; when paired with olive oil, cheese, or meats, its caloric content increases. Suitable for various diets, Pane Carasau’s simple ingredient list makes it a digestible and versatile addition to meals, but it should be consumed in moderation within a balanced diet to avoid overindulging in refined carbs.
