1 serving (140 grams) contains 290 calories, 14.0 grams of protein, 19.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
491.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1644.1 mg | 71% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express kung pao
Kung Pao is a classic Chinese stir-fry dish that is widely adapted in Western cuisines, including at Panda Express. It features tender chicken, peanuts, and vegetables like zucchini, bell peppers, and dried chili peppers in a savory, slightly spicy sauce. While flavorful, the dish is relatively moderate in calories with approximately 290 calories per serving (5.6 oz). It provides about 13 grams of protein, 19 grams of carbohydrates, and 18 grams of fat, along with essential nutrients such as vitamin C, vitamin A, and magnesium from the vegetables and peanuts.
Health Benefits
- Rich in protein (13g per serving), which supports muscle repair and growth.
- Provides vitamin C from vegetables like bell peppers, boosting immune health.
- Contains magnesium from peanuts, a mineral essential for nerve and muscle function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until thoroughly warmed.
Common Questions About Panda express kung pao Nutrition
What are the nutritional facts of Panda Express Kung Pao Chicken?
A single serving of Panda Express Kung Pao Chicken (5.6 oz) contains approximately 290 calories, 14g of protein, 21g of carbohydrates, and 19g of fat. It also provides small amounts of vitamin A and vitamin C, but is high in sodium with around 970mg per serving.
Is Panda Express Kung Pao Chicken suitable for a keto or low-carb diet?
Panda Express Kung Pao Chicken is not ideal for a strict keto diet due to its 21g of carbs per serving, largely from the sauce and vegetables. However, in moderation, it can fit into a low-carb diet if paired with low-carb sides and consumed in smaller portions.
What are the health benefits or concerns of eating Kung Pao Chicken from Panda Express?
Kung Pao Chicken provides a good source of protein and some vitamins from the vegetables like bell peppers and zucchini. However, the dish is high in sodium (970mg per serving) and contains added sugars and fats, which may be a concern for individuals watching their sodium or calorie intake.
What is the recommended portion size for Panda Express Kung Pao Chicken?
The standard serving size of Panda Express Kung Pao Chicken is 5.6 oz. If you're watching your calorie or sodium intake, consider having half a serving and pairing it with vegetables or a low-calorie side dish to manage your overall nutrition.
How does Panda Express Kung Pao Chicken compare to homemade Kung Pao Chicken?
Panda Express Kung Pao Chicken tends to be higher in sodium, sugar, and fat compared to homemade versions. Preparing Kung Pao Chicken at home allows you to control ingredients like oil, sugar, and sodium, making it a healthier option while customizing flavors to your preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
