1 serving (400 grams) contains 510 calories, 13.0 grams of protein, 22.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.9 mg | 22% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 130.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express chow
Panda Express Chow Mein is a flavorful stir-fried noodle dish inspired by Chinese cuisine. Made with tender wheat noodles, onions, celery, and cabbage, it's seasoned with a savory soy-based sauce for a rich and satisfying taste. This dish is a staple in Asian-inspired meals and offers a comforting texture and hearty bite. While the veggies provide some fiber and essential nutrients, the dish’s sodium content and use of refined noodles make it a less ideal choice for those monitoring their salt or carbohydrate intake. Nevertheless, its balanced combination of vegetables and noodles makes it a delicious option for a quick and easy meal. Pair it with a lean protein or additional steamed vegetables to enhance its nutritional value and round out your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
