1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang curry chicken
Panang Curry Chicken is a rich and flavorful Thai dish made with tender chicken simmered in a creamy, aromatic Panang curry sauce, which features ingredients like coconut milk, Thai basil, red curry paste, and peanuts. This dish originates from Thailand and is popular in Southeast Asian cuisine due to its balance of spice, sweetness, and savory flavors. Nutritionally, it is a good source of protein from the chicken, healthy fats from coconut milk, and various antioxidants and vitamins from the herbs and spices. A typical serving provides approximately 300-400 calories, depending on the recipe, along with 20-25 grams of protein and essential micronutrients such as iron, magnesium, and potassium derived from its diverse ingredients.
Health Benefits
- High in protein: Chicken provides 20-25 grams of high-quality protein per serving, which supports muscle repair and growth.
- Rich in healthy fats: Coconut milk contains medium-chain triglycerides (MCTs), which are easily digestible and may provide a quick energy source.
- Packed with antioxidants: Ingredients like Thai basil and red curry paste offer antioxidants such as beta-carotene and flavonoids that help reduce inflammation.
- Supports bone health: Coconut milk contains magnesium, which is essential for maintaining healthy bones and proper muscle function.
- Provides essential electrolytes: Potassium from ingredients like coconut milk helps regulate fluid balance and supports heart health.
Dietary Considerations
Selection and Storage
Store leftover Panang Curry Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve the flavors and texture.
Common Questions About Panang curry chicken Nutrition
How many calories and how much protein are in Panang Curry Chicken?
A typical serving of Panang Curry Chicken (about 1 cup) contains approximately 300-400 calories and provides around 20-25 grams of protein, depending on the portion of chicken used and the amount of coconut milk. The exact nutritional content can vary based on the recipe.
Can I eat Panang Curry Chicken on a keto diet?
Yes, Panang Curry Chicken can be keto-friendly if prepared without added sugar or high-carb ingredients like certain curry pastes or sweetened coconut milk. Ensure to check the specific coconut milk and curry paste used, as some may contain hidden sugars or starches.
What are the main health benefits or concerns of eating Panang Curry Chicken?
Panang Curry Chicken provides essential nutrients like protein, B vitamins from chicken, and healthy fats from coconut milk. However, it can be high in saturated fats and sodium, depending on the recipe and portion size, so it's essential to consume it in moderation if you have dietary restrictions.
What is the recommended portion size for Panang Curry Chicken?
A serving size of Panang Curry Chicken is typically about 1 cup (approximately 200-250 grams). Pairing it with a moderate portion of rice or a low-carb alternative such as cauliflower rice can balance the meal while managing calorie intake.
How does Panang Curry Chicken compare to other types of curry?
Panang Curry Chicken is richer and creamier than many other curries due to its use of coconut milk and peanuts or peanut butter. It also tends to have a milder, slightly sweeter flavor compared to spicier options like red or green curries. Compared to Indian curries, it has fewer spices but a more pronounced coconut and nutty profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
