1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry chicken
Green Curry Chicken originates from Thailand, where it is a staple of the traditional cuisine. Made with green curry paste, coconut milk, chicken, vegetables, and aromatic spices like lemongrass and ginger, this dish is known for its rich and spicy flavor profile. Nutritionally, it provides a robust mix of macronutrients and micronutrients. Chicken is an excellent source of lean protein, while the coconut milk adds healthy fats like medium-chain triglycerides (MCTs). The herbs and spices used also contribute essential antioxidants. Calorie content can vary depending on preparation methods, with creamier or fattier recipes containing higher amounts of fat and energy. Overall, Green Curry Chicken, when cooked healthfully, can be a balanced meal option rich in protein, healthy fats, and vitamins from added vegetables like bell peppers and zucchini.
Health Benefits
- Chicken is high in protein, essential for muscle growth and repair.
- Coconut milk provides MCTs, which may support brain health and energy metabolism.
- The green curry paste contains antioxidants from herbs like coriander, lemongrass, and green chilies, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in the fridge for up to 3 days, or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Green curry chicken Nutrition
Is Green Curry Chicken high in protein?
Yes, Green Curry Chicken is typically high in protein due to the inclusion of chicken, which contains approximately 25-27 grams of protein per 100 grams. This dish is great for individuals looking to increase their protein intake while enjoying a flavorful meal.
Can I eat Green Curry Chicken on a keto diet?
Green Curry Chicken can be consumed on a keto diet if the recipe avoids sugar and uses low-carb curry paste. With modifications such as serving over cauliflower rice instead of traditional rice, it can align well with keto macros since chicken and coconut milk are high-fat and low-carb ingredients.
What are the health benefits and concerns of Green Curry Chicken?
Green Curry Chicken provides various health benefits, including a good source of protein for muscle repair, medium-chain triglycerides (MCTs) from coconut milk for energy, and antioxidants from ingredients like basil, lime, and green chilies. However, concerns may arise from high sodium content in store-bought curry paste or coconut milk, making it important to monitor portion sizes.
What is the recommended serving size for Green Curry Chicken?
A typical serving size for Green Curry Chicken is about 1 cup (approximately 200-250 grams), which contains around 300-400 calories depending on the recipe. Pair it with steamed vegetables or cauliflower rice for a balanced meal without overloading on carbohydrates.
How does Green Curry Chicken compare to other curry dishes like Red Curry Chicken?
Green Curry Chicken generally has a fresher, herby flavor due to ingredients like green chilies, lime, and basil, while Red Curry Chicken tends to have a richer and slightly spicier profile from red chilies and tomatoes. Nutritional content is similar, though green curry may contain slightly fewer calories if prepared with lighter ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
