1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman chicken
Massaman chicken is a dish originating from Thailand, known for its rich and aromatic flavor that blends Thai, Malaysian, and Indian influences. Traditionally, it features tender chicken simmered in a coconut milk-based curry enriched with spices like cinnamon, cardamom, chili, and turmeric, along with potatoes, peanuts, and aromatics such as lemongrass and garlic. It is moderately calorie-dense due to its combination of protein, fats, and carbohydrates. A single serving typically provides essential macronutrients along with vitamins and minerals like Vitamin B6, iron, and potassium, primarily from the chicken, spices, and potatoes.
Health Benefits
- Rich in protein from chicken, supporting muscle growth and repair.
- Contains potassium from the potatoes, which aids in maintaining healthy blood pressure levels.
- Includes turmeric with curcumin, known for its anti-inflammatory properties and potential antioxidant benefits.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavors, adding a splash of water or coconut milk if the curry thickens.
Common Questions About Massaman chicken Nutrition
Is Massaman Chicken high in protein?
Massaman Chicken is moderately high in protein due to the presence of chicken as a primary ingredient. A typical serving (1 cup or about 200g) can provide around 20-25g of protein, depending on the recipe. It also contains additional nutrients from the coconut milk and peanuts used in the dish.
Can I eat Massaman Chicken on a keto diet?
Massaman Chicken is not ideal for a keto diet because it often contains ingredients like potatoes and sugar, which are high in carbs. However, with modifications such as omitting potatoes and reducing sugar, it can be compatible with keto guidelines, especially if paired with cauliflower rice instead of traditional white rice.
What are the health benefits and concerns of eating Massaman Chicken?
Massaman Chicken provides healthy fats from coconut milk and peanuts, as well as protein from chicken, making it a nutrient-rich dish. However, it can be high in calories and saturated fats, with a serving providing 400-500 calories. Overconsumption of saturated fats may affect heart health, so it is best enjoyed in moderation.
What is the recommended portion size for Massaman Chicken?
A recommended portion size for Massaman Chicken is around 1 cup (200-250g), which typically provides a balanced amount of protein, carbs, and fats. Pair it with vegetables or a lighter side dish to make the meal more balanced and nutrient-dense.
How does Massaman Chicken compare to other Thai curries like Green Curry or Panang Curry?
Massaman Chicken differs from Green and Panang curries in flavor and ingredients, being milder and sweeter due to the use of coconut milk, peanuts, and spices like cinnamon. It is generally less spicy than Green Curry but richer in terms of texture and flavor. It also tends to have more carbs due to the inclusion of potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
