1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288.0 mg | 56% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan pita
Pan Pita is a soft, round flatbread traditionally associated with Middle Eastern and Mediterranean cuisines. Made from a simple dough of flour, water, yeast, and salt, it's often baked at high temperatures to create its signature pocket when sliced open. This versatility makes it ideal for stuffing with proteins, vegetables, or spreads like hummus and feta cheese. Nutritionally, Pan Pita is a good source of carbohydrates, providing quick energy. Whole wheat variants offer added fiber and nutrients like iron and B vitamins. However, some versions may include refined flours or added sugars, which could contribute to less balanced options. Low in fat and adaptable to various dietary needs, Pan Pita is a convenient, wholesome choice for sandwiches or as a dipper for healthy spreads. Choose whole grain varieties for maximum nutritional benefits and pair with nutrient-rich fillings for a balanced meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
