Pan marcelino

Dessert

Item Rating: 69/100

1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		627.0
% Daily Value*
Total Fat		7.6 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1159.3 mg	50%
Total Carbohydrates		115.9 g	42%
	Dietary Fiber	6.4 g	22%
	Sugars	11.8 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		6.4 mg	35%
Potassium		272.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 68 cal (11.1%)

Protein: 85 cal (13.8%)

Carbs: 463 cal (75.1%)

About Pan marcelino

Pan Marcelino is a traditional bread commonly found in Spanish-speaking countries, particularly originating from Spain. Its name reflects its association with humble cooking and historical roots in Mediterranean cuisine. This bread is typically made using wheat flour, water, salt, and yeast, forming a light, airy texture with a golden crust. Nutritionally, Pan Marcelino is a source of carbohydrates, which provide energy, alongside small amounts of protein and dietary fiber from the wheat flour. Depending on regional recipes, olive oil or other ingredients may be added, slightly enhancing its fat content and flavor profile.

Health Benefits

• Provides energy through its carbohydrate content, essential for brain and muscle function.
• Contains dietary fiber which supports digestive health and helps in maintaining regular bowel movements.
• Offers small amounts of B-vitamins like folate, contributing to cellular metabolism and energy production.

Dietary Considerations

Allergens: Contains Wheat, Gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store Pan Marcelino in a cool, dry place in an airtight container or bread box to maintain freshness for up to 3-4 days. It can also be frozen for longer storage.

Common Questions About Pan marcelino Nutrition

Is Pan Marcelino high in protein?

Pan Marcelino typically contains around 7-9 grams of protein per 100 grams, depending on the recipe and brand. While it does contribute some protein, it is not considered a high-protein food compared to items like lean meats or legumes.

Can I eat Pan Marcelino on a keto diet?

Pan Marcelino is usually made from refined or whole wheat flour, making it high in carbohydrates and unsuitable for a strict keto diet. A typical serving may contain 35-45 grams of carbohydrates, which can quickly exceed the daily carb limit for keto dieters.

Is Pan Marcelino healthy to eat regularly?

Pan Marcelino can be a healthy choice if consumed in moderation. It provides essential carbohydrates for energy and may contain dietary fiber if made with whole grains. However, refined versions could be lower in nutrients and higher in simple carbs, making them less ideal for regular consumption.

How much Pan Marcelino should I eat per serving?

A standard serving size of Pan Marcelino is typically one small loaf or slice weighing around 50-60 grams, which provides about 140-200 calories. Pairing it with protein and healthy fats can create a balanced meal.

How does Pan Marcelino compare to sourdough bread?

Pan Marcelino and sourdough bread differ in their fermentation process and texture. Sourdough bread is made using natural fermentation, which may improve its digestibility and nutrient absorption. Pan Marcelino, on the other hand, often has a denser texture and might not provide the same probiotic benefits.

Data Sources & Scientific References