1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried seabass
Pan-fried seabass is a culinary preparation featuring a firm, white-fleshed fish known for its mild flavor and versatility in cooking. Originating in Mediterranean cuisine, seabass is often paired with fresh herbs, olive oil, and citrus. Nutritionally, seabass is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as Vitamin D and B12. A 100g serving of cooked seabass provides roughly 20g of protein, 1g of fat (predominantly healthy fats), and is low in carbohydrates, making it a nutrient-dense option for various diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Promotes strong bones and teeth from its high Vitamin D content (approximately 15% of the daily recommended intake per serving).
- Boosts energy metabolism with Vitamin B12, crucial for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store fresh seabass in the refrigerator at 32°F (0°C) and consume within 1-2 days. For extended storage, freeze immediately after purchase and use within 3 months for best quality.
Common Questions About Pan fried seabass Nutrition
How much protein and calories are in pan-fried seabass?
Pan-fried seabass is a high-protein food, providing around 22 grams of protein and approximately 150-170 calories per 100-gram serving, depending on the cooking method and added fats. It is also rich in omega-3 fatty acids and essential nutrients like vitamin D and selenium.
Is pan-fried seabass suitable for a keto diet?
Yes, pan-fried seabass is suitable for a keto diet as it is naturally low in carbohydrates, containing virtually zero carbs per serving. Pairing it with low-carb vegetables and cooking it in healthy fats like olive oil or butter enhances its keto-friendly profile.
What are the health benefits of eating pan-fried seabass?
Pan-fried seabass offers several health benefits, including improving heart health due to its omega-3 fatty acid content. It also supports immune function and bone health owing to its vitamin D and selenium levels. However, frying can add extra calories, so moderation is key.
What is a recommended serving size for pan-fried seabass?
A typical serving size of pan-fried seabass is 100-150 grams per person, which provides adequate protein and essential nutrients without overloading on calories. Pair it with a side of vegetables and whole grains for a balanced meal.
How does pan-fried seabass compare to grilled seabass in nutrition and taste?
Pan-fried seabass and grilled seabass are nutritionally similar, but pan-frying typically adds more calories due to oil or butter used in the cooking process. Grilling is a leaner option and may provide a smoky flavor, while pan-frying results in a crispier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
