1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed red snapper
Stewed Red Snapper is a flavorful dish rooted in Caribbean and West African cuisines, celebrated for its bold taste and rich nutritional profile. Typically, fresh red snapper is simmered with tomatoes, onions, garlic, and an array of hearty seasonings such as thyme, paprika, and a hint of chili for spice. Vegetables like bell peppers and carrots often enhance the stew's texture and nutritional value. Red snapper is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients like vitamin D and selenium, promoting heart health and strong immunity. The tomato-based broth contributes antioxidants like lycopene, which may support overall wellness. While the dish is relatively healthy, attention should be given to sodium levels, especially if prepared with added salts or seasoning blends. A delightful balance of flavor and nutrition, Stewed Red Snapper is an impressive addition to wholesome, global-inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
