African catfish

Item Rating: 77/100

One cup of African catfish is around 238 grams and contains approximately 250 calories, 44 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.

African Catfish are large freshwater fish native to the rivers and lakes of Africa. Known for their distinct whisker-like barbels, these catfish are a popular choice in various cuisines, especially in West African dishes, where they are often grilled, smoked, or used in soups. Rich in protein and essential nutrients, African Catfish are a healthy option, providing omega-3 fatty acids that support heart health. Low in calories and high in vitamins, they make for a nutritious meal. However, as with all fish, it's important to source them sustainably to ensure their populations thrive for future generations.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 6.9048g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.0476g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 73.9%

Carbs: 0.0%