One cup of African catfish is around 238.1 grams and contains approximately 250 calories, 44.0 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
African Catfish are large freshwater fish native to the rivers and lakes of Africa. Known for their distinct whisker-like barbels, these catfish are a popular choice in various cuisines, especially in West African dishes, where they are often grilled, smoked, or used in soups. Rich in protein and essential nutrients, African Catfish are a healthy option, providing omega-3 fatty acids that support heart health. Low in calories and high in vitamins, they make for a nutritious meal. However, as with all fish, it's important to source them sustainably to ensure their populations thrive for future generations.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
