1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried egg
Pan-fried eggs, a staple in many cuisines across the globe, are a simple yet nutritious food item. Historically enjoyed in European, American, and Asian breakfasts, they are prepared by cooking fresh eggs in a lightly oiled or buttered pan. A single large egg (approximately 50g) provides around 6 grams of high-quality protein, 5 grams of fat, and is rich in vitamins such as B12, A, and D. Eggs also contain essential minerals like selenium and phosphorus. Low in carbohydrates, pan-fried eggs are an excellent source of energy and nutrients while appealing to a wide range of palates. Cooking eggs by pan-frying helps retain their nutritional value, provided excessive oil or butter is not overused during the process.
Health Benefits
- Eggs are an excellent source of choline, which supports brain health and cognitive function.
- Vitamin D in eggs contributes to bone health and immune function, providing roughly 10% of the daily recommended intake per egg.
- Rich in high-quality protein, eggs help with muscle maintenance and repair, offering nearly all essential amino acids.
- Selenium found in eggs acts as a powerful antioxidant, aiding in cellular protection against free radicals.
- Vitamin B12 in eggs supports red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerated section at or below 40°F (4°C). Use within 3-5 weeks for optimal freshness. Cook thoroughly to an internal temperature of 160°F (71°C) for food safety.
Common Questions About Pan fried egg Nutrition
How much protein and calories are in a pan-fried egg?
A single large pan-fried egg contains about 6 grams of protein and approximately 90 calories, depending on the amount and type of oil or butter used. It also provides key nutrients such as Vitamin D, B12, and selenium, making it a nutrient-rich food option.
Is a pan-fried egg compatible with a keto or low-carb diet?
Yes, pan-fried eggs are an excellent choice for a keto or low-carb diet. They are nearly carb-free, containing less than 1 gram of carbohydrate, and provide healthy fats if cooked with a keto-friendly oil like avocado or olive oil.
What are the health benefits or concerns of eating pan-fried eggs?
Pan-fried eggs are rich in protein and essential nutrients like choline, which supports brain health, and lutein, which benefits eye health. However, overconsumption of fried eggs cooked in excessive oil or butter can contribute to higher calorie and saturated fat intake, which may impact cholesterol levels and cardiovascular health.
How many pan-fried eggs should I eat in a serving?
A typical serving size is 1-2 pan-fried eggs, which provides sufficient protein and healthy fats for a balanced meal. Pairing them with vegetables or whole grains can create a well-rounded dish, while consuming more than 3 eggs per day may not be suitable for everyone, especially individuals monitoring cholesterol intake.
How does a pan-fried egg compare to a boiled egg in terms of nutrition?
A pan-fried egg is slightly higher in calories and fat than a boiled egg due to the added oil or butter during cooking. For example, a boiled egg contains around 70 calories while a pan-fried egg has about 90 calories. However, both options offer similar amounts of protein and essential vitamins, making them equally nutritious depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
