1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried chicken breast
Pan-fried chicken breast is a versatile dish, popular in various global cuisines including American, Mediterranean, and Asian. Chicken, particularly the breast meat, is a lean source of protein that is often pan-fried for a quick and flavorful preparation. This cooking method involves lightly frying chicken in a small amount of oil or fat, preserving the tenderness while creating a golden crust. With approximately 165 calories, 31 grams of protein, and 3.6 grams of fat per 100 grams, chicken breast is an excellent option for those seeking high-protein, low-fat meals. It contains essential nutrients such as vitamin B6, niacin (B3), phosphorus, and selenium, which contribute to various bodily functions. Pan-fried chicken breast, when cooked properly, can be an integral component of balanced meals and is often paired with vegetables, grains, or salads to provide a complete and nutritious dish.
Health Benefits
- Supports muscle growth and repair due to the high protein content (31 grams per 100 grams).
- Enhances energy metabolism, thanks to niacin (Vitamin B3), which helps convert food into usable energy.
- Boosts immune function and thyroid health because of selenium, with 22-26% of the recommended daily intake per serving.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 40°F (4°C) or below for up to 1-2 days. Cooked chicken should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Pan fried chicken breast Nutrition
Is pan-fried chicken breast high in protein?
Yes, pan-fried chicken breast is an excellent protein source. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, making it ideal for muscle repair and growth. It's also relatively low in fat if prepared with minimal oil.
Can I eat pan-fried chicken breast on a keto diet?
Yes, pan-fried chicken breast is keto-friendly as it is low in carbohydrates and high in protein. Keep in mind to use keto-approved fats like olive oil, avocado oil, or butter for frying to maintain compliance with the diet.
What are the health benefits or concerns of eating pan-fried chicken breast?
Pan-fried chicken breast is a lean protein source that supports muscle health and provides essential nutrients like B vitamins and selenium. However, over-frying or using unhealthy oils can increase calorie and fat content, so it's best to use healthy fats and avoid excessive breading or frying at very high temperatures, which could create harmful compounds.
What is a recommended portion size for pan-fried chicken breast?
A recommended portion size for pan-fried chicken breast is about 3 to 4 ounces (85 to 113 grams) per meal, which provides sufficient protein for most adults. Pair it with vegetables or whole grains for a balanced meal.
How does pan-fried chicken breast compare to grilled chicken breast?
Pan-fried chicken breast typically retains more moisture and has a crispier texture compared to grilled chicken breast, depending on the amount of oil used. However, grilled chicken breast is usually lower in calories and fat since it doesn’t require added oil for cooking, making it a slightly leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Effects of Cooking Methods on Nutritional Value of ChickenAmerican Journal of Clinical NutritionExamines how cooking methods, such as pan-frying, impact the nutrient profile of chicken.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
