1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried beef
Pan-fried beef is a simple yet flavorful dish made by searing beef cuts or ground beef in a pan with minimal oil or fat. Often seasoned with salt, pepper, and aromatic spices, this dish is a versatile staple in cuisines worldwide, from Western steak preparations to Asian stir-fried beef recipes. Its golden-brown crust forms through the Maillard reaction, giving it a rich, savory taste. Lean beef is an excellent source of high-quality protein, iron, zinc, and B vitamins, contributing to muscle growth, oxygen transport, and overall energy. However, fattier cuts or excessive oil can increase saturated fat content, so moderation and healthier preparations are key. Pairing pan-fried beef with vegetables or whole grains adds fiber, vitamins, and essential nutrients for a well-balanced meal. Delicious and quick to prepare, pan-fried beef is a satisfying option that can fit into many dietary lifestyles when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
