Pan con tomate

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 174 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		414.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (20.4%)

Protein: 47 cal (11.4%)

Carbs: 285 cal (68.2%)

About Pan con tomate

Pan con tomate, or 'bread with tomato,' is a traditional Spanish dish originating from Catalonia. This dish typically consists of toasted bread rubbed with ripe tomatoes, a drizzle of olive oil, and a pinch of salt, though garlic is sometimes added for extra flavor. It is a simple yet flavorful way to start a meal or serve as a snack. Nutritionally, pan con tomate provides carbohydrates from the bread, healthy fats from extra virgin olive oil, and vitamins like vitamin C, vitamin A, and antioxidants from fresh tomatoes. The addition of olive oil contributes heart-healthy monounsaturated fats, making it a balanced and nutritious choice when consumed in moderation.

Health Benefits

• Tomatoes are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
• Extra virgin olive oil provides monounsaturated fats that can help reduce LDL cholesterol and support brain health.
• Bread, as a source of carbohydrates, provides energy, and whole-grain varieties also contribute dietary fiber to support digestion.

Dietary Considerations

Allergens: Contains gluten (from bread, unless gluten-free), possible nuts (if olive oil contains additives)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free (unless gluten-free bread is used), low-carb diets

Selection and Storage

Store fresh tomatoes at room temperature and use within a few days for optimal flavor. Toast bread just before serving to retain crispiness, and drizzle olive oil immediately before consuming to preserve its quality.

Common Questions About Pan con tomate Nutrition

What are the key nutritional facts of Pan Con Tomate?

Pan Con Tomate contains approximately 150-200 calories per serving, depending on the amount of olive oil and bread used. It typically provides around 4-6 grams of protein from bread and small amounts of vitamins like vitamin C from fresh tomatoes, along with healthy fats from olive oil.

Is Pan Con Tomate suitable for a keto diet?

Traditional Pan Con Tomate made with bread is not suitable for a keto diet due to the high carbohydrate content of bread. However, it can be adapted by using keto-friendly bread alternatives like almond flour-based bread.

What are the health benefits of Pan Con Tomate?

Pan Con Tomate offers health benefits primarily from olive oil, which is rich in monounsaturated fats, and tomatoes, which provide antioxidants like lycopene and vitamin C. It can be a heart-healthy choice if consumed in moderation and with whole-grain bread for added fiber.

How much Pan Con Tomate should I eat as part of a balanced meal?

A typical serving size is one slice of bread topped with tomatoes and olive oil, which is about 150-200 calories. Pair it with additional protein, such as eggs or cheese, and greens to make it a more balanced and complete meal.

How does Pan Con Tomate compare to bruschetta?

While Pan Con Tomate and bruschetta are both bread-based dishes with tomatoes, Pan Con Tomate is simpler and typically includes just bread, olive oil, and tomato rubbed directly onto the bread. Bruschetta often includes diced tomatoes mixed with basil, garlic, and vinegar for a more complex flavor.

Data Sources & Scientific References