1 serving (100 grams) contains 174 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan con tomate
Pan Con Tomate, or "bread with tomato," is a simple yet flavorful dish originating from Spain, specifically Catalonia. Its traditional preparation involves rubbing ripe, juicy tomatoes onto toasted or crusty bread, followed by a drizzle of high-quality extra virgin olive oil and a sprinkle of sea salt. Sometimes a touch of garlic is added for extra flavor. This dish highlights the Mediterranean focus on fresh, wholesome ingredients. Pan Con Tomate is a healthy choice, as it incorporates heart-healthy olive oil and nutrient-rich tomatoes, which are packed with antioxidants like lycopene, vitamins C and K, and potassium. The bread provides carbs for energy, but its nutritional impact depends on the type; whole-grain options can offer fiber and additional nutrients while refined white bread may lack these benefits. Its simplicity makes it a versatile dish enjoyed as a snack, appetizer, or paired with meats or cheeses for a more robust meal.
