Pan au chocolate

Bakery

Item Rating: 45/100

1 serving (65 grams) contains 320 calories, 5.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.7g)

Calories		1185.2
% Daily Value*
Total Fat		66.7 g	85%
	Saturated Fat	37.0 g	185%
	Polyunsaturated Fat	0 g
Cholesterol		74.1 mg	24%
Sodium		777.8 mg	33%
Total Carbohydrates		129.6 g	47%
	Dietary Fiber	7.4 g	26%
	Sugars	51.9 g
protein		18.5 g	37%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		5.6 mg	31%
Potassium		296.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 600 cal (50.3%)

Protein: 74 cal (6.2%)

Carbs: 518 cal (43.5%)

About Pan au chocolate

Pain au chocolat, often referred to as a chocolate croissant, originates from France and is a staple in French boulangeries. Made from buttery, flaky puff pastry filled with one or two strips of dark chocolate, this pastry combines rich flavors with a delicate texture. A standard pain au chocolat typically provides around 300-350 calories, 17-20 grams of fat, and 4-6 grams of protein per serving, depending on size. While it offers small amounts of calcium and iron from the chocolate and enriched flour, it is high in carbohydrates and saturated fats, making it an occasional indulgence rather than a daily food choice.

Health Benefits

• Provides quick energy through carbohydrates, which can act as a short-term fuel source.
• Contains small amounts of iron (from the chocolate) that support oxygen transport in the blood.
• Supplies calcium in small quantities, which can contribute to bone health.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, dairy-free, low-fat diets

Selection and Storage

Store pain au chocolat in an airtight container at room temperature for up to 2 days or freeze for longer preservation. Reheat in an oven to restore crispness.

Common Questions About Pan au chocolate Nutrition

Is Pan Au Chocolate high in calories and sugar?

Yes, Pan Au Chocolate is relatively high in calories and sugar. On average, one serving (about 70g) contains around 300–350 calories, with approximately 15–20 grams of sugar, depending on the recipe or brand. It is considered an indulgent treat rather than a low-calorie snack.

Can I eat Pan Au Chocolate on a keto or low-carb diet?

No, Pan Au Chocolate is not suitable for a keto or low-carb diet. It is made from flour, sugar, and chocolate, leading to a high carbohydrate content, typically around 30–35 grams per serving, which exceeds the carbohydrate allowance for these diets.

Does Pan Au Chocolate provide any health benefits?

While Pan Au Chocolate is primarily a treat, it may offer a small amount of energy and micronutrients. The dark chocolate used in some versions can contain antioxidants, and the pastry provides modest amounts of iron and folate. However, due to its high sugar and fat content, it should be consumed in moderation.

What is the recommended portion size for Pan Au Chocolate?

The recommended portion size is typically one pastry, which weighs around 60–70 grams. Given its high calorie and sugar content, it's best to enjoy Pan Au Chocolate as an occasional treat rather than a daily staple.

How does Pan Au Chocolate compare to croissants in terms of nutrition?

Pan Au Chocolate is similar to a croissant in calories and fat content since they share a buttery, flaky dough base. However, Pan Au Chocolate contains chocolate, which adds extra sugars (15–20g per serving), making it sweeter and slightly higher in calories compared to a plain croissant, which typically has around 250–300 calories.

Data Sources & Scientific References