1 serving (85 grams) contains 320 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain au raisin
Pain au raisin is a classic French pastry originating in France as part of the viennoiserie tradition, known for its buttery, flaky texture and sweet raisin filling. It is typically made from enriched yeast dough, similar to croissant dough, rolled with raisins and a creamy pastry cream. Nutritionally, pain au raisin is calorie-dense due to its high fat and sugar content, with approximately 300-400 calories per serving, offering modest amounts of carbohydrates, fats, and small amounts of protein. It also contains essential vitamins and minerals like calcium from pastry cream and trace iron from raisins, though it is primarily an energy-rich treat rather than a nutrient-dense food.
Health Benefits
- Provides quick energy from its high carbohydrate content (30-40g per serving), making it suitable for short-term physical activity.
- Contains raisins rich in dietary fiber, which supports digestive health (0.5-1g fiber per serving).
- Includes small amounts of calcium (2-5% DV per serving) from the pastry cream, contributing to bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. Reheat gently in the oven to restore crispiness.
Common Questions About Pain au raisin Nutrition
How many calories are in Pain Au Raisin?
One standard-sized Pain Au Raisin typically contains around 350-400 calories, depending on the recipe and size. It also provides approximately 18-22 grams of fat, 40-45 grams of carbohydrates, and 4-6 grams of protein.
Is Pain Au Raisin suitable for a vegan diet?
Traditional Pain Au Raisin is not vegan because it is usually made with butter, eggs, and milk in the dough and custard filling. However, vegan versions can be made using plant-based alternatives such as margarine, almond milk, and egg substitutes.
Are there any health concerns with eating Pain Au Raisin?
Pain Au Raisin is high in sugar and saturated fat, primarily from its sweet filling and butter-based dough, which may contribute to weight gain or increased cholesterol levels if consumed in excess. It should be enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Pain Au Raisin?
A single Pain Au Raisin, typically around 85-100 grams, is a reasonable serving size. Pairing it with a source of protein, such as a small cup of yogurt, can help balance out the meal and provide satiety.
How does Pain Au Raisin compare to a croissant?
Pain Au Raisin is similar to a croissant in terms of flaky, buttery pastry dough, but it differs in its filling and shape. Pain Au Raisin contains raisins and often a custard base, adding sweetness and more calories compared to a plain croissant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
