1 serving (100 grams) contains 296 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
704.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 33.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry danish
A berry Danish is a type of pastry originating from Denmark, part of the Viennoiserie family, which combines yeast-leavened dough with rich ingredients like eggs and butter. These pastries are typically layered with fruit fillings, in this case, mixed berries such as blueberries, raspberries, or strawberries. Berry Danishes provide moderate energy due to carbohydrates from the dough and sugars in the fruit and glaze. While their creamy fillings and buttery layers add fat and flavor, the berries contribute some vitamins and antioxidants, though overall nutrient density may be low due to added sugars and refined flours.
Health Benefits
- Rich in vitamin C from mixed berries, supporting immune function and skin health.
- Contains dietary fiber from berry filling, aiding digestion.
- Provides some potassium from berries, which contributes to maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store berry Danishes in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness for up to 5 days. Reheat lightly before serving for optimal texture.
Common Questions About Berry danish Nutrition
How many calories and nutrients are in a Berry Danish?
A typical Berry Danish contains around 250-400 calories, depending on the size and recipe. It usually has 3-5 grams of protein, 12-20 grams of fat, and 35-50 grams of carbohydrates due to its pastry dough and berry filling. It also provides a small amount of vitamin C and fiber from the berries.
Can I eat a Berry Danish on a keto or low-carb diet?
A Berry Danish is not suitable for a keto or low-carb diet as it is high in carbohydrates, with most of its carb content coming from flour, sugar, and fruit filling. A single serving can contain upwards of 40 grams of net carbs, far exceeding the daily allowance for keto.
Are there any health concerns with eating a Berry Danish?
Berry Danishes are high in sugar and refined carbohydrates, which can cause blood sugar spikes and may contribute to weight gain if consumed in excess. They are also typically high in saturated fats due to butter or cream in the dough. While the berries provide some antioxidants and fiber, the overall nutritional profile leans toward being a treat rather than a health food.
How much of a Berry Danish should I eat?
For most people, one Berry Danish (roughly 100-150 grams) is considered a reasonable indulgence as part of a balanced diet. To limit calorie and sugar intake, consider sharing it or pairing a smaller portion with a healthy protein source, like Greek yogurt, to feel more full.
How does a Berry Danish compare to other pastries?
Compared to items like croissants or plain Danish pastries, a Berry Danish is slightly healthier due to the berries, which provide vitamin C and antioxidants. However, it contains similar levels of sugar, fat, and refined carbs, making it comparable in terms of being a calorie-dense treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
