1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1097.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 79% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.7 mg | 36% | |
| Sodium | 731.4 mg | 31% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 365.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan au chocolat
Pain au chocolat, also known as a chocolatine in certain regions, is a classic French pastry made from buttery, flaky croissant dough filled with dark chocolate batons. Originating in France, it is a hallmark of traditional patisserie and a staple in French breakfasts or snacks. Nutritionally, pain au chocolat is rich in carbohydrates and fats due to its flour and butter base, with moderate protein from the pastry and chocolate. A standard piece (about 65g) provides around 300 calories, with 15g of fat, 35g of carbs, and 4g of protein. While it offers energy from its sugar and fat content, its nutritional value lies heavily in moderation and as part of a balanced diet.
Health Benefits
- Rich in carbohydrates, pain au chocolat provides quick energy, primarily from its flour and sugar content.
- Contains small amounts of iron (approximately 1mg per serving) due to the chocolate, supporting red blood cell production.
- Dark chocolate offers antioxidants, such as flavonoids, that can contribute to heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
To maintain freshness, store pain au chocolat in an airtight container at room temperature for up to 2 days. Reheat in an oven at 180°C (350°F) for 5 minutes to revive its crispness.
Common Questions About Pan au chocolat Nutrition
What is the nutritional content of a Pain au Chocolat?
A standard Pain au Chocolat contains approximately 300-350 calories, 5-8 grams of protein, 17-20 grams of fat, and 30-40 grams of carbohydrates. It also provides small amounts of calcium and iron but is not a significant source of vitamins or minerals. It's relatively high in saturated fats and carbs due to the butter and pastry dough.
Can I eat a Pain au Chocolat on a keto or low-carb diet?
Pain au Chocolat is not compatible with a keto or low-carb diet as one serving typically contains 30-40 grams of carbohydrates, which would exceed the daily carbohydrate limit for such diets. The pastry is also high in refined flour and sugar, which are avoided in these diets.
Are there any health concerns with eating a Pain au Chocolat regularly?
While a Pain au Chocolat can be enjoyed as an occasional treat, consuming it regularly may contribute to weight gain and increased cholesterol levels due to its high calorie, fat, and sugar content. Moderation is key as it is low in fiber and essential nutrients and high in simple carbohydrates and saturated fats.
What is the recommended serving size for a Pain au Chocolat?
The recommended serving size is one Pain au Chocolat, typically weighing about 60-70 grams. Pair it with a source of protein, like a hard-boiled egg or Greek yogurt, to create a more balanced meal and moderate blood sugar spikes.
How does a Pain au Chocolat compare to a croissant?
A Pain au Chocolat is similar to a croissant in terms of the base dough, as both are made with a buttery, flaky puff pastry. However, a Pain au Chocolat includes a chocolate filling, which adds additional sugar and calories. While a plain croissant may have around 230 calories, a Pain au Chocolat can reach 300-350 calories depending on its size and chocolate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
