1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palmier costco
Palmier Costco is a flaky, buttery pastry inspired by French cuisine. Known for its crisp texture and iconic heart-shaped design, this sweet treat is made primarily from puff pastry dough and sugar, often caramelized during baking for a golden finish. Despite its elegant simplicity, Palmiers are calorie-dense due to their high butter content and refined carbohydrates, making them a treat best enjoyed in moderation. They are free from artificial flavors and typically don't contain preservatives, focusing on natural ingredients. While Palmiers provide energy in the form of quick-digesting carbs, they lack significant nutritional benefits like fiber, protein, or essential vitamins and minerals. Perfect as a light dessert or an indulgent coffee pairing, Palmier Costco offers a taste of European pastry craftsmanship, balancing decadence with simplicity. Consume thoughtfully as part of a balanced diet to savor its sweetness without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
