1 serving (100 grams) contains 262 calories, 5.5 grams of protein, 13.5 grams of fat, and 31.5 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Nutrition Information
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 8.8 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhajias
Bhajias, also known as pakoras, are a popular snack in South Asian cuisine, particularly from India. These bite-sized fritters are typically made by coating thinly sliced vegetables such as potatoes, onions, or spinach in a spiced gram flour batter and then deep-frying them until golden and crispy. Common seasonings in the batter include turmeric, chili powder, cumin, and coriander, which add depth of flavor and antioxidant properties. Bhajias are rich in carbohydrates from the gram flour and vegetables, and they’re also a source of protein due to the chickpea-based batter. However, because they are deep-fried, bhajias can be high in calories and fats, making them an indulgent treat best enjoyed in moderation. Pairing them with mint or tamarind chutney adds refreshing flavors, often balancing the richness of the dish. Bhajias are often enjoyed as a tea-time snack or as an appetizer during festive gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
