1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakora vege fritter
Pakora Vege Fritter is a popular snack or appetizer originating from Indian cuisine, celebrated for its bold flavors and crispy texture. Typically made by coating vegetables such as onions, spinach, potatoes, or cauliflower in a spiced chickpea flour batter, pakoras are deep-fried to golden perfection. The chickpea flour adds a gluten-free, protein-rich element, while the spices (such as cumin, turmeric, and coriander) offer antioxidant and anti-inflammatory benefits. Packed with fiber and nutrients from the vegetables, pakoras can be a wholesome treat when consumed in moderation. However, the deep-frying process contributes to a higher fat and calorie content, which may offset some of its health benefits. For a lighter version, baking or air frying can be used as alternatives. Pakora Vege Fritter is an indulgent and versatile dish, enjoyed during festive occasions or as a satisfying comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
