Pak choy
One cup of Pak choy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pak Choy is a vibrant leafy green vegetable, also known asbok choy, originating from Southern China. It's a member of the cabbage family and boasts delicate, crisp stalks with deep green leaves. Rich in essential nutrients, pak choy is low in calories yet packed with vitamins A, C, and K, along with beneficial minerals like calcium and potassium. This versatile ingredient shines in stir-fries, soups, and salads, adding a subtle sweetness and a satisfying crunch. With its high fiber content and numerous antioxidants, pak choy supports a healthy diet and promotes overall wellness. Enjoy this nutritious gem in your next meal!