1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paine integrala mega image
Paine Integrala Mega Image is a wholesome, whole wheat bread commonly found in Romanian supermarkets, offering a nutritious option for daily meals. Made primarily with whole wheat flour, its high fiber content supports digestive health and keeps you feeling fuller for longer. It often contains essential nutrients like B vitamins, iron, and magnesium, benefiting overall wellness. Its unrefined ingredients and lack of excessive sugars or additives make it a healthier choice compared to white or highly processed breads. Originating from a traditional appreciation for hearty, natural grains, Paine Integrala fits seamlessly into Romanian cuisine, complementing soups, spreads, or fresh vegetables. While its nutrient density is a highlight, moderation is advised for those monitoring carbohydrate intake or caloric consumption. Whether toasted for breakfast or served alongside dinner, Paine Integrala Mega Image is a satisfying and balanced addition to a conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
