1 serving (100 grams) contains 400 calories, 7.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain suisse
Pain Suisse, also known as 'Swiss Bread,' is a sweet pastry originating from Switzerland, often found in French and European bakeries. It typically combines flaky layers of buttery dough with a rich filling of pastry cream and chocolate chips. This pastry is part of the viennoiserie tradition, similar to croissants and pain au chocolat. Nutritionally, it is a calorie-dense food high in carbohydrates and fats due to its sugar, butter, and refined flour content. A single serving provides quick energy primarily from simple sugars and fats, with minimal protein or fiber. Pain Suisse is typically enjoyed as a decadent treat rather than a staple food, given its indulgent profile.
Health Benefits
- Provides quick energy due to its carbohydrate content, particularly from refined flour and sugar.
- Contains calcium in the pastry cream, which supports bone health.
- Includes magnesium and small amounts of antioxidants from chocolate chips, potentially aiding cardiovascular health.
Dietary Considerations
Selection and Storage
Store Pain Suisse in an airtight container at room temperature for up to two days or refrigerate for longer freshness. Reheat briefly in the oven to restore crispness.
Common Questions About Pain suisse Nutrition
What is the nutritional content of Pain Suisse?
Pain Suisse is a sweet pastry that typically contains around 350-400 calories per serving (per piece, approximately 100-120g), with about 6-8g of protein, 15-20g of fat, and 50-60g of carbohydrates. It also contains small amounts of calcium and iron, depending on the ingredients used.
Is Pain Suisse suitable for a low-carb or keto diet?
Pain Suisse is not suitable for a low-carb or keto diet due to its high carbohydrate content, which usually exceeds 50g per serving. A typical Pain Suisse uses sugar and white flour, which are not compliant with keto or low-carb guidelines.
Are there any health benefits or concerns with eating Pain Suisse?
Pain Suisse can be enjoyed as an occasional treat but is high in calories, sugars, and saturated fats, which can lead to weight gain if consumed in excess. It provides a quick energy boost but lacks significant amounts of fiber or essential nutrients. Moderation is key to incorporating it into a balanced diet.
What is the recommended serving size for Pain Suisse?
A typical serving of Pain Suisse is one piece, approximately 100-120g. Given its calorie density, it is best consumed as part of a breakfast or snack, balanced with protein or fiber-rich foods to avoid blood sugar spikes.
How does Pain Suisse compare to similar pastries like croissants or pain au chocolat?
Pain Suisse is similar to pain au chocolat in its use of buttery dough and chocolate, but it is generally sweeter and often contains a pastry cream filling. Compared to croissants, Pain Suisse is denser and higher in sugar due to added fillings, making it more of a dessert-like option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
