1 serving (60 grams) contains 148 calories, 5.1 grams of protein, 0.9 grams of fat, and 29.7 grams of carbohydrates.
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Nutrition Information
Calories |
590.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain semi complet
Pain semi complet, or partially whole-grain bread, is a French bakery staple made from a mix of refined white flour and whole-wheat flour. Originating from traditional European bread-making practices, this bread offers a balance between softer texture and increased fiber content compared to fully refined bread. Pain semi complet typically contains carbohydrates as its primary macronutrient, supplemented by dietary fiber, small amounts of protein, and essential micronutrients such as B vitamins, magnesium, and iron. Its moderate fiber content makes it a versatile option for a variety of meals, including sandwiches, breakfast toasts, or as a side to soups and salads.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Contains B vitamins, such as niacin and thiamine, which contribute to energy metabolism and nervous system health.
- Provides magnesium, aiding in muscle function and maintaining bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. For longer freshness, keep in an airtight container or freeze in individual slices.
Common Questions About Pain semi complet Nutrition
What is the nutritional content of Pain Semi Complet?
Pain Semi Complet, also known as partially whole grain bread, typically contains around 200-250 calories per 100 grams. It provides 7-9 grams of protein, 40-45 grams of carbohydrates, and about 4-5 grams of fiber, depending on the recipe. It is also a source of B vitamins, iron, and magnesium.
Can I eat Pain Semi Complet on a keto or low-carb diet?
Pain Semi Complet is not suitable for a strict keto diet due to its high carbohydrate content of approximately 40-45 grams per 100 grams. However, it may fit into a moderately low-carb diet if consumed in small portions while balancing overall daily carb intake.
What are the health benefits or concerns of eating Pain Semi Complet?
Pain Semi Complet offers more nutrients and fiber than white bread, aiding digestion and providing longer-lasting energy. However, it is still relatively high in carbohydrates and calories, so portion control is important. People with wheat allergies or gluten intolerance should avoid it unless a suitable gluten-free version is available.
How much Pain Semi Complet should I eat per serving?
A typical serving size of Pain Semi Complet is one slice, about 30-40 grams, which contains 85-100 calories and 12-15 grams of carbohydrates. This portion size works well as part of a balanced meal with protein and healthy fats to keep you full and energized.
How does Pain Semi Complet compare to white bread and whole grain bread?
Pain Semi Complet falls between white and whole grain bread in terms of nutritional content. It has more fiber, vitamins, and minerals than white bread but slightly less than 100% whole grain bread. It’s a good compromise for those seeking better nutrition without the denser texture of whole grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
