1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain des fleurs
Pain des Fleurs is a French gluten-free crispbread known for its light texture and simple ingredients. Typically made from buckwheat flour, rice flour, or quinoa flour, this product is free from common allergens like wheat and dairy, making it an excellent option for those with dietary restrictions. Originating from artisanal traditions in France, it is a staple in health-conscious European cuisine. Pain des Fleurs is low in fat and calories, rich in fiber, and often free of added sugars, making it a healthy choice for snacking or pairing with spreads and toppings. Its naturally high mineral content, particularly magnesium and iron, contributes to overall wellness. However, some versions may contain added salt, so individuals monitoring sodium intake should review the label. Versatile and nutritious, Pain des Fleurs offers a wholesome alternative for those seeking clean, plant-based food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
