1 serving (60 grams) contains 150 calories, 5.4 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 7.2 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de semi complet
Pain de Semi-Complet, or semi-wholemeal bread, is a classic staple in French cuisine. Made from a blend of white and whole wheat flours, it offers a balance between the light texture of white bread and the fiber-rich benefits of whole grain. Typically, this bread includes water, yeast, and salt, with minimal added ingredients, staying true to its rustic roots. Its semi-wholemeal composition provides more nutrients and fiber than white bread, aiding digestion and promoting satiety, but doesn’t contain as much fiber or micronutrients as 100% whole-grain options. Low in fat and free of added sugars, Pain de Semi-Complet can be enjoyed as part of a balanced diet. Whether paired with savory spreads or served alongside a meal, it reflects the simplicity and versatility of French baking while offering moderate nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
