1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain aux raisins
Pain aux raisins is a traditional French pastry made with enriched bread dough or puff pastry rolled around raisins and pastry cream, then baked to golden perfection. Originating from France, it is a staple in French bakeries and often enjoyed as a breakfast item or dessert. Its nutritional profile includes carbohydrates from the pastry, sugars primarily from the raisins and cream, and a moderate amount of fats from butter and cream. Pain aux raisins provides a quick source of energy due to its high carbohydrate and sugar content but is relatively low in fiber, protein, and essential nutrients compared to whole-grain baked goods or healthier alternatives.
Health Benefits
- Raisins provide natural sugars, delivering quick energy and small amounts of potassium, which supports muscle function and cardiovascular health.
- Dairy-based pastry cream contributes calcium, crucial for maintaining bone health and proper nerve function.
- Eggs used in the dough or cream offer high-quality protein and essential nutrients like choline, which supports brain health.
Dietary Considerations
Selection and Storage
Store pain aux raisins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. Reheat in an oven to restore crispness.
Common Questions About Pain aux raisins Nutrition
How many calories and how much protein does Pain Aux Raisins have?
A typical Pain Aux Raisins contains approximately 300-400 calories and has around 6-8 grams of protein, depending on the size and recipe. It is also high in carbohydrates (about 45-50 grams per serving), primarily due to the flour and added sugars.
Can I eat Pain Aux Raisins on a keto diet?
Pain Aux Raisins is not suitable for a keto diet because it is high in carbohydrates. With about 45-50 grams of carbs per serving, it exceeds the daily carb allowance for keto, which typically limits intake to 20-50 grams of net carbs per day.
What are the health benefits or concerns of eating Pain Aux Raisins?
Pain Aux Raisins provides quick energy due to its high carbohydrate content and contains small amounts of raisins, which provide natural sugars and some antioxidants. However, it is also high in refined sugars, saturated fat, and low in fiber, making regular consumption a concern for blood sugar control and heart health.
How much Pain Aux Raisins should I eat in one serving?
For most people, one standard Pain Aux Raisins (weighing around 80-100 grams) is considered a reasonable portion size. Pair it with a source of protein, such as Greek yogurt or a handful of nuts, to balance the meal and minimize blood sugar spikes.
How does Pain Aux Raisins compare to other pastries like croissants or cinnamon rolls?
Pain Aux Raisins is similar to a croissant in terms of flaky, buttery dough but contains added raisins and custard filling, making it slightly higher in sugar and calories. Compared to a cinnamon roll, it may have fewer calories and less sugar, as cinnamon rolls are often topped with icing or frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
