1 serving (18 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 544.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Padron pepper
Padron peppers are small green peppers originating from the Padron region in Galicia, Spain. They are a staple in Spanish cuisine and are often served as tapas, simply roasted or blistered in olive oil and sprinkled with sea salt. Their flavor can range from mild to unexpectedly spicy. Padron peppers are low in calories and are a good source of dietary fiber, vitamin C, and antioxidants like carotenoids, which contribute to their nutritional value. One cup (85 grams) of Padron peppers contains approximately 25 calories, 2 grams of fiber, and 160% of the Recommended Daily Intake (RDI) for vitamin C, making them a flavorful and nutrient-dense addition to meals.
Health Benefits
- Rich in vitamin C, which supports immune function and collagen production (160% RDI per cup).
- Contains dietary fiber that promotes healthy digestion and supports gut health (2 grams per cup).
- Packed with antioxidants, such as carotenoids, which help combat oxidative stress and protect cells from damage.
Dietary Considerations
Selection and Storage
Store Padron peppers in a perforated bag in the refrigerator crisper drawer for up to a week. Wash them only before consuming or cooking to prevent moisture buildup and spoilage.
Common Questions About Padron pepper Nutrition
What is the nutritional content of Padron peppers?
Padron peppers are low in calories, providing only about 20 calories per 100 grams. They contain around 1 gram of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates. They are also a good source of vitamin C and contain small amounts of potassium and fiber.
Are Padron peppers suitable for a keto diet?
Yes, Padron peppers are suitable for a keto diet as they are low in carbohydrates, with only 4.6 grams of carbs per 100 grams. Their minimal carb content, combined with their versatility, makes them a great keto-friendly option.
What are the health benefits or concerns of eating Padron peppers?
Padron peppers are rich in antioxidants and vitamin C, which can support immune health and skin health. They are also low in calories and high in fiber, which promotes digestion. However, be cautious when cooking them with added oils or salts, as these can increase the calorie and sodium content.
How many Padron peppers should I eat in one serving?
A typical serving of Padron peppers is around 85-100 grams, which translates to roughly 12-15 peppers. This portion provides a low-calorie, nutrient-rich snack or side dish. Adjust the portion size based on your dietary needs.
How do Padron peppers compare to shishito peppers in terms of flavor and preparation?
Padron peppers and shishito peppers are similar in size and appearance, but Padron peppers are mildly spicy, with about 10-25% of them having a noticeable heat, while shishito peppers are generally sweeter and milder. Both can be prepared similarly, often sautéed or blistered in a hot pan with olive oil and a sprinkle of salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
