Pad kra pow

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.2%)

Protein: 75 cal (20.2%)

Carbs: 170 cal (45.5%)

About Pad kra pow

Pad Kra Pow, also known as Thai basil stir-fry, is a popular dish in Thai cuisine, often made with ground meat (commonly chicken, pork, or seafood), holy basil, garlic, chili, and soy sauce or fish sauce. It is served atop rice and sometimes paired with a fried egg. The dish is flavorful, high in protein, and rich in aromatic herbs, providing a balance of macronutrients. A standard serving typically contains healthy fats from the oil used for stir-frying, protein from the choice of meat, and carbohydrates from the rice, along with vitamins and antioxidants from the basil and chili.

Health Benefits

• Holy basil in Pad Kra Pow is rich in antioxidants, including beta-carotene and vitamin C, which help combat oxidative stress.
• The high-protein meat used in the dish supports muscle repair and maintenance, offering essential amino acids.
• Chilies provide capsaicin, a compound known to boost metabolism by increasing thermogenesis and calorie burn.

Dietary Considerations

Allergens: Contains soy (in soy sauce), shellfish (if fish sauce or seafood is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets (unless made with tofu or plant-based meat), low-sodium diets (due to fish or soy sauce)

Selection and Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to preserve the flavors and texture, adding a splash of water if needed.

Common Questions About Pad kra pow Nutrition

Is Pad Kra Pow high in protein?

Pad Kra Pow typically contains a good amount of protein, especially if prepared with chicken or pork. A serving with chicken can provide around 25-30 grams of protein, depending on portion size. Protein content may vary based on the chosen meat or plant-based substitute.

Can I eat Pad Kra Pow on a keto diet?

Pad Kra Pow can be keto-friendly if served without rice and made with low-carb ingredients. For example, using chicken and avoiding sugar-based sauces or substituting with keto-friendly sweeteners can fit the ketogenic diet. Coconut aminos can be used as a lower-carb alternative to soy sauce.

What are the health benefits or concerns of eating Pad Kra Pow?

Pad Kra Pow includes basil, which is rich in antioxidants and supports digestive health. The dish can offer balanced nutrition with protein and healthy fats if made with wholesome ingredients. However, concerns include potential high sodium levels from sauces and added sugar found in traditional recipes.

What is a recommended serving size for Pad Kra Pow?

A typical serving size of Pad Kra Pow is around 1 cup or 250-300 grams, which includes protein, vegetables, and sauces. When paired with rice, portions may increase, adding more calories—approximately 400-500 calories per serving depending on the recipe and side dish.

How does Pad Kra Pow compare to Pad Thai in terms of nutrition?

Pad Kra Pow is generally lower in calories compared to Pad Thai, since Pad Kra Pow typically contains fewer carbohydrates when served without rice. Pad Thai, made with stir-fried noodles, can be higher in carbs and sugar due to sauces and added ingredients like peanuts and tamarind.

Data Sources & Scientific References