1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat salad
Minced Meat Salad is a flavorful dish commonly found in Southeast Asian cuisines, particularly Thai and Laotian. Known as "Larb" in Thailand, it blends minced meat—usually chicken, pork, beef, or fish—with fresh herbs, lime juice, chili, fish sauce, and toasted rice powder. Often served with lettuce or cabbage leaves for wrapping, this dish offers a balanced combination of savory, tangy, and spicy flavors. Minced Meat Salad is a protein-rich meal that features healthful ingredients like fresh herbs and lime, which provide antioxidants and essential nutrients. However, the sodium content from fish sauce can be high, so it’s best consumed in moderation. When paired with vegetables and eaten as wraps, it adds fiber and crunch to the diet. Overall, it’s a nutritious dish suitable for those seeking vibrant, bold flavors while enjoying a healthy dose of protein and greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
